What is Mindfulness? Great definitions, resources, and research regarding stress in adolescents and the benefits of mindfulness on overall mental and physical health.
Links for Parents, Kids, and Teens: This is an informational site about posttraumatic stress and its' impact on overall health and development in language appropriate for children and adolescents.Includes signs and symptoms, and an overview of causes and approaches to treatment.
Lori Lite's site dedicated to helping children and youth manage stress and anger. Includes mindfulness resources.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
- Anais Nin