Resources for Children and Teens

Resources for Children

Mindfulness for Children - Annaka Harris

Visit for short guided meditation and mindfulness exercises for children.

Mindfulness for Teens - Discovering Your Inner Strength

What is Mindfulness? Great definitions, resources, and research regarding stress in adolescents and the benefits of mindfulness on overall mental and physical health.

Visit Mindfulness for Teens

Kids Health - Educational for Kids and Teens about Traumatic Stress

Links for Parents, Kids, and Teens: This is an informational site about posttraumatic stress and its' impact on overall health and development in language appropriate for children and adolescents.Includes signs and symptoms, and an overview of causes and approaches to treatment.

Visit Kids Health

Stress Free Kids

Lori Lite's site dedicated to helping children and youth manage stress and anger. Includes mindfulness resources.

Visit Stress Free Kids

Let Kids Play

Doctors should prescribe playtime for young children, The American Academy of Pediatrics says. 

View Let Kids Play 

Picture Books That Teach Kids How to Stop and Think, Handle Emotions, and Be Mindful

Books are such a powerful tool for parents -- they are a way to connect, a way to calm down, and a way to teach life lessons.

Visit Nurture & Thrive 


Kids Page bud quote

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

- Anais Nin