Resources for Children and Teens

Resources for Children

Mindfulness for Children - Annaka Harris

Visit for short guided meditation and mindfulness exercises for children.

Mindfulness for Teens - Discovering Your Inner Strength

What is Mindfulness? Great definitions, resources, and research regarding stress in adolescents and the benefits of mindfulness on overall mental and physical health.

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Kids Health - Educational for Kids and Teens about Traumatic Stress

Links for Parents, Kids, and Teens: This is an informational site about posttraumatic stress and its' impact on overall health and development in language appropriate for children and adolescents.Includes signs and symptoms, and an overview of causes and approaches to treatment.

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Stress Free Kids

Lori Lite's site dedicated to helping children and youth manage stress and anger. Includes mindfulness resources.

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Let Kids Play

Doctors should prescribe playtime for young children, The American Academy of Pediatrics says. 

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Picture Books That Teach Kids How to Stop and Think, Handle Emotions, and Be Mindful

Books are such a powerful tool for parents -- they are a way to connect, a way to calm down, and a way to teach life lessons.

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Keeping Kids Safe At Home: A Parent's Guide To Child Safety

In the words of John F. Kennedy, “Children are the world’s most valuable resource and its best hope for the future.” Parents already know this to be true and would move mountains to keep their children safe from harm. But in today’s volatile world, shielding your kids from every possible risk seems an impossible task.

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The Best School Lunch Supplies for Kids

It’s important to keep in mind proper food storage when packing your child’s lunch. Here are 50 of the school lunch supplies and accessories for kids that we consider to be the coolest and handiest to have, based on available features and average customer reviews.

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Finding Teaching Opportunities for Life Skills at Home

If you want your children to develop sound financial management habits, you’ll very likely need to take that education into your own hands.

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Kids Page bud quote

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

- Anais Nin